Why am I tired all the time?

- Red meat

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

They don’t know why though.

- Honey

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Listen to uplifting music.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Fruits

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Cheers!

Your gut will thank you.